Work With Me
Set yourself free to have the body you want and the life you deserve.
Sustainable Transformation
THE INNER SHIFT METHOD
Sustainable change requires a dual approach: implementing a customized outer strategy while doing the work to upgrade your inner programming. Without rewiring the current patterns keeping you stuck, any outer change you attempt to make will inevitably “fail.” This is where yo-yo dieting happens. It is trying to force a behavioral shift on the outside without shifting the beliefs and emotions on the inside driving your habits and inevitably keeping you stuck with the same old results.
Breaking free of patterns that no longer serve you, upgrading those habits to new ones that do, and implementing a customized, holistic health strategy to get you to your goals is how you achieve the body and life you want with zero deprivation, and freedom from dieting, guilt, and “food noise.” You might want to focus on your health, but until you learn how to integrate that desire throughout your nervous system, there is no amount of discipline in the world that can force you to do it.
An Inside Out Approach to Health
When you take an inside-out approach, you learn how to turn your current blocks into steppingstones that fast track you to your outward goals. Imagine working on losing weight, building health, and resolving unwanted symptoms from a place of:
Trying to force change upon yourself when you feel overwhelmed, afraid to fail, or stuck in a scarcity mindset
vs.
Empowerment, confidence, resilience, curiosity, and excitement
In both scenarios, you are working toward the same health goal on the outside, but it is a totally different inner experience, and therefore, a totally different result. True transformation and sustainable success can only come from a place of inner confidence and freedom to move toward your goals and dreams.
Let's Take a Look at the Full Picture
My approach is different. Your symptoms, whatever they may be, are your body’s way of telling you that what you are doing is not working. Part of health coaching is getting to the bottom of those symptoms and then redesigning your way of life to be in alignment with what your body needs so you can be the happiest, healthiest version of yourself.
Together, we consider and address vital health factors such as:
AND MUCH MORE
How You Can Work With Me
Personalized 1:1 Health Coaching
I work with clients one-on-one in customized packages designed to ensure you receive the guidance and support necessary to reach your unique goals. Due to the depths of my work with clients, I only accept a handful of clients per month to guarantee you get the concierge-like experience you deserve.
Group Coaching
Group health coaching combines the guidance of a skilled health coach with the camaraderie of a small, like-minded group to foster transformative changes in your perspective, habits, and well-being. Throughout the year, we host both public and private coaching groups to reach your health goals in a supportive group setting.