Personalized Health Coaching
A Sustainable Approach
Getting healthy, alleviating unwanted symptoms, and losing weight in a sustainable way is a process. It involves educating yourself around nutrition, uncovering and treating the root cause of your symptoms, examining behaviors and patterns that have been preventing you from reaching your goals, and forming new habits when it comes to diet and lifestyle. Quick fixes aren’t real. I get you real results and real solutions because we take the time to do it the right way. That is why I offer my services over an extended period of time, based upon your unique needs. Because my goal is not just for this to work for the next few weeks, but for this newfound freedom to become the rest of your life.
Total Body Reboot
6-Month Comprehensive Health Restoration & Coaching to balance your weight, hormones, and health
Who Is It For?
The Total Body Reboot is an all-inclusive program for those in need of a health and vitality makeover. Do you wake up feeling completely not yourself, have excess pounds to lose, feel run down and exhausted all the time, struggle with bloating, cravings, and other pesky symptoms, and don’t even know how you got to this point? Are you wanting to reverse metabolic disease, manage an autoimmune condition or other diagnosis? Are you focused not only on the absence of disease, but ensuring that you are doing everything possible to extend the healthy years of your life? If so, then the Total Body Reboot is for you. Through personalized nutrition and lifestyle adjustments, targeted detoxification, proper balancing of your hormones, and special attention on gut health, I will help you shed pounds, banish bloat, drastically improve your energy and symptoms, and feel like yourself again! After the six months of working together, you will not only be a completely new person but will walk away with a sustainable lifestyle that supports your continuing health and vitality.
What’s Included in the Program
- Six months of health coaching
- 60-minute initial complete wellness evaluation to review medical history, lifestyle, diet, exercise habits, stress levels, and current health status.
- Personalized nutrition plan including meal composition and timing, customized recipes, grocery lists, suggested products, cooking tips and meal delivery/eating out options.
- Wellness recommendations pertaining to work-life balance, stress management, sleep hygiene, and exercise.
- Recommended customized supplement protocol to support optimal nutrient status, stress levels, sleep quality, immune function, inflammatory response, detoxification and more.
- Targeted elimination of toxins to balance hormones, reduce inflammation, induce fat loss, and improve metabolism - using most effective supplements all included.
- GI MAP Comprehensive stool test analysis to identify root causes of digestive issues, nutrient depletion, inflammation, and immune dysfunction.
- Recommended customized gut restoration protocol based upon findings of the GI test.
- 45-minute follow up health coaching sessions to continue customized nutrition and wellness counseling, review labs, manage gut health treatment and detox, and provide ongoing recommendations pertaining to mental, physical, and emotional health and well-being - sessions will be weekly for the first two months and every-other-week for the last four months.
- 24/7 communication through email and messaging.
- Constant accountability, support, and guidance
Trim & Transform
A 90-Day Journey to Your Sustainable Healthstyle
Who Is It For?
The Trim and Transform is tailor-made for individuals who have already taken steps towards a healthier lifestyle but are seeking expert guidance to assemble these pieces into a cohesive wellness journey. Whether you’re aiming to shed excess weight, navigate a medical diagnosis, or address specific symptoms, this program is designed to empower you in cultivating the ideal habits and structuring a sustainable lifestyle that aligns with your objectives. If you recognize the significant impact of your daily choices on optimizing your well-being and are prepared to embrace learning, experimentation, and a journey of refinement to achieve your goals, then the Trim and Transform program is the perfect fit for you!
What’s Included in the Program
- Three months of health coaching
- 60-minute initial complete wellness evaluation to review medical history, lifestyle, diet, exercise habits, stress levels, and current health status.
- Personalized nutrition plan including meal composition and timing, customized recipes, grocery lists, suggested products, cooking tips and meal delivery/eating out options.
- Wellness recommendations pertaining to work-life balance, stress management, sleep hygiene, and exercise.
- Recommended customized supplement protocol to support optimal nutrient status, stress levels, sleep quality, immune function, inflammatory response, detoxification and more.
- Recommended functional labs where indicated - these may include hormone testing, gut health testing, metabolic testing, DNA testing, nutrient testing, and more
- 45-minute follow up health coaching sessions to continue customized nutrition and wellness counseling, review labs, manage gut health treatment and detox, and provide ongoing recommendations pertaining to mental, physical, and emotional health and well-being.
- 24/7 communication through email and messaging.
- Constant accountability, support, and guidance
What You Can Expect From Personalized Health Coaching
- Personalized Approach: I craft tailor-made plans that address your individual needs and goals, ensuring you receive the most effective guidance and support when it comes to nutrition, lifestyle, supplements, testing, and treatment.
- Sustainable Weight Loss: When you lose weight through gaining health, not only does your weight loss journey become enjoyable, but also, the weight you lose will STAY OFF, unlike what happens when you overly restrict yourself your diet.
- Improvement In Symptoms: Your symptoms, whatever they may be, are your body’s way of telling you what you are doing is not working. Part of health coaching is getting to the bottom of those symptoms and then redesigning your way of life to be in alignment with what your body needs and desires so that you don’t have to struggle with not feeling your best.
- Ongoing Support, Accountability, and Concierge-Like Service: Rest assured you will never feel alone or lost on your health journey. Questions? Concerns? Feeling unmotivated or confused? That is what I am here for! In between our appointments, I am available 24/7 to offer up the guidance and accountability you need to achieve your goals. Remember, health coaching is a partnership - you are in the driver’s seat, but I am right there every step of the way to keep you on track.
- Holistic Transformation and Self-Discovery: Personalized health coaching goes well beyond physical changes. It emphasizes a holistic approach to your well-being. Coaching will help you foster a deep awareness of intuition, not only with food and lifestyle, but in every aspect of your life. Through this journey of self-discovery, you will feel more connected to yourself and grounded in your life. You will be able to cultivate a healthier relationship with food, a better appreciation for your body, an understanding that you deserve to be a priority in your own life, and a deep sense of peace knowing you have all the tools you need to succeed. Ahhhh….sounds nice, doesn’t it?!
Ready to Take Action?
Are you sick of waking up feeling exhausted, overweight, and uncomfortable in your own body? It’s time to realize YOU are the greatest factor when it comes to your health, how you feel, and how you look. Say goodbye to yo-yo dieting, food guilt, and confusion over what to eat FOR GOOD. Life is complicated…but your health doesn’t need to be. Take charge of your health journey today!
