Group Health Coaching
Public and Private Coaching Groups
Throughout the year, we host both public and private coaching groups. While group coaching is never as customized or as in-depth as one-on-one coaching, it can be an extremely effective (and fun!) experience to help propel you toward your goals.
Group health coaching combines the guidance of a skilled health coach with the camaraderie of a small, like-minded group to foster transformative changes in your perspective, habits, and well-being. The power of group health coaching lies in its ability to harness the remarkable synergy of collective motivation to create a supportive ecosystem that transcends traditional one-on-one coaching. Participants benefit from a sense of belonging and connection as they embark on their health journeys together. This shared experience fosters a deep sense of accountability, as each member becomes both a giver and receiver of encouragement and insights. The group dynamic promotes the exchange of diverse perspectives, strategies, and experiences, enriching the learning process and offering a broader range of solutions to common challenges.
What You Can Expect From Group Coaching:
- Accountability: Participants are more likely to stay committed to their health goals when they know their peers are counting on them. The sense of responsibility to the group can drive individuals to consistently make positive choices.
- Diverse Insights: Within the group, there is a wealth of knowledge, experiences, and perspectives. Group members not only learn from the coach but also from each other. Real-life success stories and practical tips shared by fellow participants can be just as impactful as the guidance from the coach.
- Motivation Amplification: The shared journey reduces feelings of isolation and increases motivation to stick with the program. In addition, seeing others succeed and overcome obstacles can be inspiring and enlightening. Positive behaviors and habits demonstrated by peers can serve as role models for the entire group.
- Cost Effective: Group health coaching often comes at a lower cost compared to one-on-one coaching, making it accessible to a wider range of individuals seeking to improve their health.
Current Public Group Coaching Offerings:
There are no public group coaching offerings at the moment but you can subscribe to be notified on any future events.
Private Group Coaching
Interested in group health coaching, but prefer to do it with a group of friends or peers? I offer private group coaching to groups of 8+ to help the collective lose weight, gain health, build sustainable habits, and find food freedom!
Ready to Take Action?
Are you sick of waking up feeling exhausted, overweight, and uncomfortable in your own body? It’s time to realize YOU are the greatest factor when it comes to your health, how you feel, and how you look. Say goodbye to yo-yo dieting, food guilt, and confusion over what to eat FOR GOOD. Life is complicated…but your health doesn’t need to be. Take charge of your health journey today!
