I’m Amanda -
Transformational Coach Specializing in Self-Love, Freedom, and Ultimate Health and Wellness
True wellness isn’t about quick fixes or rigid protocols—it’s about deep, sustainable transformation. As a functional medicine-trained nutrition and health coach and certified emotional mastery expert, I take a unique inside-out approach to helping my clients achieve the body and life they deserve. My specialty is combining precision-based nutrition, lifestyle, and supplement plans with the necessary inner work to clear subconscious blocks like overwhelm, self-sabotage, and people-pleasing that inevitably hold you back.
By dissolving internal resistance, you cultivate a deep sense of empowerment and control and create space for effortless change – where health is a natural expression of who you are.
I’m Amanda -
Transformational Coach Specializing in Self-Love, Freedom, and Ultimate Health and Wellness
True wellness isn’t about quick fixes or rigid protocols—it’s about deep, sustainable transformation. As a functional medicine-trained nutrition and health coach and certified emotional mastery expert, I take a unique inside-out approach to helping my clients achieve the body and life they deserve. My specialty is combining precision-based nutrition, lifestyle, and supplement plans with the necessary inner work to clear subconscious blocks like overwhelm, self-sabotage, and people-pleasing that inevitably hold you back.
By dissolving internal resistance, you cultivate a deep sense of empowerment and control and create space for effortless change – where health is a natural expression of who you are.
Any of this sound familiar?
- Doing all the “right” things but not seeing results
- Frustrated that you have tried every diet out there but always “fail”
- Exhausted all the time and fueling yourself on caffeine or sugar to get by
- Experiencing chronic “mystery” symptoms like bloating, brain fog, headaches, or anything else
- Feeling burnt out, on edge, or overly anxious
- Looking to address high cholesterol, blood sugar balance, hormone issues, autoimmune disease or any other condition
- Wanting to know what foods and supplements are right for you
- Wanting to get into healthier habits but still free to enjoy your life
- Yearning to feel like yourself again - to feel confident in and connected to your body
Why Amanda Lauren Wellness?
Health Coaching Is Not Just Another Diet – It’s a Journey of Self-Discovery
Health coaching is a collaborative process whereby we work together to set goals, clear the subconscious programs and patterns in the way of your success, and create actionable plans to get you lasting results. You may have tried diets and different lifestyle changes before, but without personalization, learning how to regulate your nervous system and handle difficult emotions, and someone holding your hand the whole way through, you have not properly set yourself up for success.
Health coaching is a partnership. Your job is to tune in and be open and ready for self-experimentation, growth, and evolution. My job is to help you listen to your body, find any underlying imbalances or blocks hindering your progress, and to empower you to become the greatest version of yourself possible.
LET’S DO THIS!
Imagine showing up for yourself every day from a place of empowerment vs. trying to force change upon yourself from a place of self-judgment or sense of lack. True transformation happens when you embrace your physical health with compassion, curiosity, and confidence. The way you nourish your body and care for yourself directly impacts how you feel and how you can show up for others. By learning to tune in and honor your body’s needs, you can increase energy, turn up fat burn, promote muscle growth/definition, decrease inflammation, improve mood, sharpen cognition, boost immunity, ease digestion, sleep like a boss, slow signs of aging, and more.
Empowerment isn’t about restriction, punishment, or willpower —it’s about learning how amazing it feels to work with your body to support your healthiest, strongest, most joyful self.
There is no one-size-fits-all approach to health. We all have unique genetics, microbiome, lifestyles, stress loads, internal blocks, and preferences and those need to be taken into account when deciding what action plan is right for you.
By applying nutritional science, lifestyle medicine, and emotional mastery, I help you strengthen the connection between what you eat, how you live, and how you feel, so you can take back control of your body, health and life. And because I am focused on transformation that is sustainable, I work with you to find habits and solutions that are enjoyable and easily incorporated into your already busy life.
- No deprivation,
- No meal prepping for hours,
- No diets,
- No guilt
Just sustainable change to give you the healthy body, mind, and health you have always wanted and truly deserve.
Are you ready for a transformation?
Get a "Taste" of Working with me and Download my Free Meal Plan
