Throughout the year, we host both public and private coaching groups. While group coaching is never as customized or as in-depth as one-on-one coaching, it can be an extremely effective (and fun!) experience to help propel you toward your goals.

Group health coaching combines the guidance of a skilled health coach with the camaraderie of a small, like-minded group to foster transformative changes in your perspective, habits, and well-being. The power of group health coaching lies in its ability to harness the remarkable synergy of collective motivation to create a supportive ecosystem that transcends traditional one-on-one coaching. Participants benefit from a sense of belonging and connection as they embark on their health journeys together. This shared experience fosters a deep sense of accountability, as each member becomes both a giver and receiver of encouragement and insights. The group dynamic promotes the exchange of diverse perspectives, strategies, and experiences, enriching the learning process and offering a broader range of solutions to common challenges.