Personalized Health Coaching

Set yourself free to have the body you want and the life you deserve.

The Inner Shift Method

Sustainable change requires a dual approach: implementing a customized outer strategy and doing the inner work to reprogram what is keeping you stuck. You can have the best diet or wellness plan in the world, but until you change the limiting beliefs and emotions unconsciously driving your behaviors, it is going to be really hard to make a change. You might want to focus on your health, but until you learn how to integrate that desire throughout your nervous system and let go of guilt for prioritizing yourself, there is no amount of willpower in the world that can force you to do it.

Breaking free of patterns that no longer serve you, upgrading those habits to new ones that do, and implementing a customized, holistic health strategy to get you to your goals is how you achieve the body and life you want with ease. Finally say goodbye to dieting, “food-noise,” and guilt for prioritizing yourself, and come on a journey to discover your best self.

An Inside Out Approach to Health

When you take an inside-out approach, you learn how to turn your current blocks into steppingstones that fast track you to your outward goals. Imagine working on losing weight, building health, and resolving unwanted symptoms from a place of:

Trying to force change upon yourself when you feel overwhelmed, afraid to fail, or stuck in a scarcity mindset

Free to experiment with changes because you feel empowered, confident, resilient, curious, and excited

Same outer health goal, totally different inner experience, and therefore, they drive a totally different result. True transformation and sustainable success can only come from a place of inner peace and a sense of freedom to move toward your goals and dreams.

Health Coaching Through a Holistic, Functional Medicine Lens

Building health, losing weight, and resolving symptoms requires much more than just a “calories in, calories out” approach, or standard meal plan. In fact, if you are like me, you have tried those things before – many times! – and have not gotten the results you were looking for. Similarly, I know what it feels like to go to your doctor looking for answers only to be dismissed or pushed toward a prescription without addressing the root cause of your issues.

My approach is different.

Your symptoms are your body’s way of telling you that what you are doing is not working. Part of health coaching is getting to the bottom of those symptoms and then redesigning your way of life to be in alignment with what your body needs.

Together, we consider and address vital health factors including; Nutrition, Gut Health, Hormone Balance, Toxic Load, Genetics, Stress, Sleep, Movement, Preferences, Lifestyle, Proper Supplementation

Through taking a holistic and functional medicine approach, we make sure that whatever efforts you put in to changing your habits aren’t wasted because you are working with your body as opposed to fighting against it.

Sustainable Results & True Transformation

Whether you are aiming to shed excess weight, address specific symptoms, or navigate a medical diagnosis, health coaching will empower you to cultivate ideal habits and to design a sustainable lifestyle that aligns with your objectives, ensuring lasting results.

And because we utilize The Inner Shift Method, health coaching goes well beyond physical changes.

Coaching will help you re-wire your nervous system, master your emotions, and foster a deep awareness of intuition – you super power for life!

Through this journey of self-discovery, you can expect:

A renewed sense of connection to yourself
Deep self-love
A healthier relationship with food, your body, and your boundaries!
An understanding that you deserve to be a priority in your own life
An inner freedom that allows you to feel confident in your choices
A sense of peace, knowing that you have all the tools you need to succeed
Upgraded mental, emotional, and behavioral patterns that serve you and your greatest good!
A brand new perspective and lifestyle that naturally supports optimal health and wellbeing

How I Work With Clients

I work with clients one-on-one in customized packages designed to ensure you receive the guidance and support necessary to reach your unique goals. Due to the depths of my work with clients, I only accept a handful of clients per month to guarantee you get the concierge-like experience you deserve.

All packages include regular virtual coaching sessions and 24/7 availability and communication as needed in between sessions for ongoing support and accountability.

To find out what a customized package might look like for you, please contact me for a free consultation

What's Included When You Work With Me

The Inner Work that Makes Change Possible

This involves identification of blocks or challenges in the way of implementing the outer strategy. We will challenge limiting beliefs and strengthen your ability to manage emotional responses so you can cultivate new habits that align with your goals. Practices may include:

Nervous system regulation and emotional mastery
Mindset work and mindfulness training
Journaling and self-reflection
Learning how to work with resistance
Accepting your past to create what you want in the future
Claiming your inherent worth
Unconscious reprogramming
Conquering fear of failure
Habit retraining

Customized Outer Strategy

This involves setting clear, strategic goals, developing actionable plans, and implementing slow changes over time utilizing a variety of different tools, such as:

Nutrition counseling and dietary planning
Lifestyle optimization
Customized supplement protocols
Lab reviews and functional lab testing recommendations, where indicated
Detoxification protocol, where indicated

Partnership

Health coaching is a partnership – you are in the driver’s seat, but I am right there every step of the way to celebrate your wins and keep you on track with your goals

Ready to Take Action?

Are you sick of waking up feeling exhausted, overweight, and uncomfortable in your own body? It’s time to realize YOU are the greatest factor when it comes to your health, how you feel, and how you look. Say goodbye to yo-yo dieting, food guilt, and confusion over what to eat FOR GOOD. Life is complicated…but your health doesn’t need to be. Take charge of your health journey today!