My Journey of Self Discovery, Love and Ultimate Health
AS FEATURED IN STROLL MAGAZINE
I’m honored to be featured in STROLL Spring Valley Magazine. This spotlight captures the heart of Amanda Lauren Wellness, which is moving beyond quick fixes and discipline, and into true, sustainable health rooted nervous system regulation, emotional mastery, and self-trust. Grateful to share this work with a community that values depth, intention, and real transformation.
Read the full feature below
In a world saturated with quick fixes and calorie counts, Amanda Lauren Wellness offers something far more meaningful:
Grounded, compassionate support to guide you through the necessary emotional work to achieve a sustainable physical and emotional transformation. By addressing subconscious blocks, founder and functional health coach Amanda Applebaum helps clients cultivate empowerment and ease, creating space where healthy habits flow naturally instead of being forced.
The wellness work starts from the inside, with Amanda asking key and at times difficult questions to help you understand deeply ingrained habits, judgments, and thought processes. She believes that true transformation happens when you dissolve the patterns that hold you back — the old stories of perfectionism, people-pleasing, and self-doubt that keep so many stuck.
Amanda combines this deep inner work with evidence-based functional nutrition and lifestyle practices, bridging the gap between science and self-awareness. A lawyer by training, her own experience with chronic and at points debilitating health issues led her to search for alternative methodologies when conventional medicine failed her. Instead of continuing to look outside of herself for answers, she tuned inward and experimented with different diet and lifestyle choices, working with several holistic functional doctors to heal herself. Today, as a certified functional medicine expert and an emotional mastery method health coach, she bridges the gap between science and self-awareness, focusing on true elevation of the body and soul.
Through highly personalized coaching and concierge service, Amanda weaves together precision-based nutrition, targeted supplementation, and lifestyle design with the necessary mindset and emotional work to help clients powerfully rewrite and regulate their nervous systems, handle emotions with resiliency instead of stress, and rebuild trust in their bodies.
Her specialty lies in considering how your unique hormones, genetics, microbiome, biochemistry, preferences, challenges, and goals determine the path to restoring balance in your body and in your life. This means finding habits and solutions that are enjoyable and easily incorporated into your lifestyle. Amanda’s approach to eating and nutrition is to help you find balance so you can enjoy the foods you love without guilt while still achieving your health goals.
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Together, Amanda partners with her clients to teach techniques to stabilize blood sugar—eliminating cravings and energy crashes—identify food sensitivities, upgrade versions of favorite foods, and make eating right for you a seamless part of your life. No deprivation, no meal prepping for hours on end, no diets, no guilt — just sustainable change that supports a healthy body, mind, and life.
Amanda describes her process as deeply collaborative. “We work together to set goals, clear the subconscious programs and patterns in the way of your success, and create actionable plans for lasting results,” she says. “You may have tried diets and lifestyle changes before, but without personalization, learning how to regulate your nervous system and handle difficult emotions, and someone holding your hand the whole way through, you have not properly set yourself up for success.”
Amanda’s special blend of functional medicine and emotional mastery makes her work truly transformative. It’s not a diet — it’s a complete energetic and life shift, one that empowers clients to live as their healthiest, most authentic, and vibrant selves without constant struggle or constraint.
“Health coaching is not about discipline or deprivation. It’s about dissolving resistance so you can show up fully for yourself,” she says.
THE FOUR I’S OF HOLISTIC HEALTH
Amanda’s roadmap to restoring balance and vitality from the inside out:
INSULIN
Stabilize blood sugar for steady energy and mental clarity.
INTESTINES
Heal the gut to improve digestion, mood, and immunity.
INFLAMMATION
Reduce systemic inflammation for lasting well-being.
INTUITION
Strengthen the mind-body connection to guide decisions naturally.
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Ready to Take Action?
Are you sick of waking up feeling exhausted, overweight, and uncomfortable in your own body? It’s time to realize YOU are the greatest factor when it comes to your health, how you feel, and how you look. Say goodbye to yo-yo dieting, food guilt, and confusion over what to eat FOR GOOD. Life is complicated…but your health doesn’t need to be. Take charge of your health journey today!