Do Less, Receive More With This

THREE QUESTIONS TO GUIDE YOUR YEAR

What if 2026 was your year because you finally stopped hustling?

If you are like most people, your New Year’s resolutions involve forcing some kind of shift to put you back “on track” either to where you want to go or where you think you should be. The intention is noble. It takes a certain kind of person not only to want more for themselves, but to take action to get there.

The problem is that alignment with your goals doesn’t come from forcing or overworking, but by your capacity to receive.

Society likes to teach us “do more, get more”.

But the universe works in the opposite way. Our ability to “get more” is not tied to what we do, but to how secure we feel being and showing up as our authentic selves. When you move through life fully connected to self, guided and supported by intuition, holding healthy boundaries, and leading with love and confidence, you are able to attract and receive all that is meant for you and more.

✨ You meet the right people.
✨ You attract the right circumstances.
✨ You embody health.
✨ You encounter amazing opportunities to reach your goals and continue evolving.

That is why when working in containers with my clients, they will simultaneously experience relief and expansion in multiple areas of life (relationships, health, career, etc.) regardless of why it is they came to work with me in the first place.

This blog was originally a love letter sent to my subscribers.
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Take Rachel, for example. She came to me wanting to lose weight and tone up after multiple attempts of feeling like a “failure” doing it on her own. It turned out her relationships with her children and feelings about her job were the real reason behind her weight loss self-sabotage. Within 6 months of working together, her entire relationship with herself changed and her outer world exploded – family drama dissolved because she could show up as an entirely different parent, her relationship with her husband strengthened because she softened, she effortlessly dropped weight and put on muscle doing the same workouts she had always done, and she got a brand new opportunity in her career to shift gears in a way that felt really exciting to her.

And this all happened for her, not from putting MORE on her to do list. But from shifting who she was on the inside and then allowing them to unfold organically.

So as you think about New Year’s resolutions this year, the real question is not “what will I do differently?”. It’s “what is blocking my ability to be my authentic self so I can receive?”.

Rather than writing down a full on to do list of resolutions I invite you to sit with these three questions instead…

If this resonates, let January be the true start of a “new you” by committing to leaning into authenticity vs. hustling to accomplish more. Sit with these questions. Let them guide you.

Reflection creates awareness. Integration creates change. If you’re ready to move beyond journaling and into embodiment, book a consult and let’s walk through your reflections together.

With love,

My Journey of Self Discovery, Love and Ultimate Health – as featured in Stroll Magazine

I’m honored to be featured in STROLL Spring Valley Magazine. This spotlight captures the heart of Amanda Lauren Wellness, which is moving beyond quick fixes and discipline, and into true, sustainable health rooted nervous system regulation, emotional mastery, and self-trust. Grateful to share this work with a community that values depth, intention, and real transformation.

Gift Guide!

Gift Guide! Every holiday and birthday, my husband and I have a tradition of gifting each other a fun, new health-related “toy.” We LOVE trying out supplements, upgrading our home

Crush Afternoon Cravings!

Crush Afternoon Craftings! How do you typically feel around 2:30-4:00 pm every day?! Are you how I used to be? Falling asleep at your desk. Crawling into bed for a

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Ready to Take Action?

Are you sick of waking up feeling exhausted, overweight, and uncomfortable in your own body? It’s time to realize YOU are the greatest factor when it comes to your health, how you feel, and how you look. Say goodbye to yo-yo dieting, food guilt, and confusion over what to eat FOR GOOD. Life is complicated…but your health doesn’t need to be. Take charge of your health journey today!