THRIVE THROUGH THE HOLIDAYS
30 Days of Mindfulness, Accountability and Support to Feel Amazing on January 1st
This is a 4 week group program designed to support you in staying mindful and feeling nourished through the holiday season so you can feel and look your absolute best all through the holidays while fully enjoying yourself and taking advantage of all this special season has to offer. đź‘Ź
Are you ready to make this holiday season the best one yet?!
There is NOTHING better than feeling comfortable and confident in your own body and empowered in your choices. The holiday season is typically a time where it’s easy to overindulge and fall down a rabbit hole of people-pleasing at the detriment to yourself. Holiday parties, champagne, cookie swaps, the gift-giving and family obligations – all part of December fun!
But overdoing it never feels good. Every January, I am contacted by clients (new and old) who feel in desperate need of a reset after losing control over the holidays. But this season can be different! With me as your guide, a community of like-minded individuals, and steady accountability, you can have your holiday fun AND your healthy, happy body and mind too!
So if you are ready to break the cycle of holiday overindulgence and stress and THRIVE THROUGH THE HOLIDAYS – NO RESTRICTION REQUIRED – then join our uber supportive community for 30 days of accountability to give yourself the love you deserve!
The Details
WHEN DOES IT START?
Accountability challenge runs Dec. 3-Dec. 31st. When you join, you will get instant access to the content and community and the schedule of zoom calls.
WHERE DOES IT TAKE PLACE?
From the comfort of your own home! You’ll get exclusive access to the community which is where it all goes down.
HOW MUCH DOES IT COST?
We have different pricing tiers to make it accessible for everyone!Â
It's About Weight (Yes), but More So It's About How You FEEL!
My Motto Is: Look good, feel good, BE GOOD!
And that is why I take an inside-out approach to weight loss – because when you focus on gaining health instead of losing weight, you not only end up hitting your weight goals but you feel so free and empowered on the inside, which ironically fast-tracks your progress! And the benefits go far beyond the scale, because when you consistently make your health a priority, you also end up drastically reducing your risks of chronic illnesses like heart disease, cancer, dementia. etc. You are investing in your future self and have the energy, vitality and strong, lean body you need to live your best life now. It really is a win all around.Â
SO DON’T LET THE HOLIDAYS TAKE YOU OUT OF THE GAME!
Reach Your Health Goals Without Restriction or Struggling
This challenge is designed for those who want to fully enjoy the holidays (including your favorite indulgences!) without feeling like they’ve lost all the progress they worked so hard for. Through practical tools, daily check-ins, and a supportive community, you’ll learn how to navigate holiday gatherings without guilt and make it through the holiday season with your health and waistline in check!
Imagine saying “yes” only when it’s worth it, indulging mindfully, and being confident in your choices. How freeing would that be?! What would it feel like to release yourself from the burden of making others happy at the expense of yourself? And what would it mean to you to wake up January 1st knowing you THRIVED through the holiday season unlike years past when you felt like you had to start all over again?
This group has nothing to do restriction or dieting; it’s about keeping the best of the holidays and saying goodbye to guilt, stress, “food noise,” spreading yourself too thin and endless “do-overs” in January. Let this be the season you invest in yourself, so you start 2025 feeling amazing and on track instead of needing a restart.
Don’t wait for a “New You” next year—feel better NOW. Join us, and let’s thrive through the holidays together!
Together We'll Master Powerful Health Strategies Including
Together We'll Master Powerful Health Strategies Including
Mindful Indulgence​
Know when to savor the treats and when to pass. Enjoy those special moments guilt-free.
Upgrade Your Favorite Recipes​
Learn how to savor the flavors and comfort of the holidays in upgraded ways – even impressing your guests!
Maintaining Balance​
See what it feels like to stay on track with your health goals AND enjoy all of your favorite holiday traditions.
Stress-Free Self-Care
Learn to find space for yourself and keep your health a priority even amidst the holiday insanity.
Staying Energized Yet Calm​
Take back control of holiday stress by allowing yourself to enjoy the season without the weight of others’ expectations.
Say NO to Food Pressure​
Learn how to handle cravings and temptations without feeling deprived or isolated.
Master Your Mindset (Once and for all)
Finally master the concept that “all or nothing” does not exist and your true “THRIVE” mode is that intuitive state in the middle!
This isn’t about restriction; it’s about giving yourself the freedom to enjoy the holidays on your own terms.Â
Start 2025 strong
Not with regrets, by making an intentional choice to prioritize your health and happiness now.
Finally master the concept that “all or nothing” does not exist and your true “THRIVE” mode is that intuitive state in the middle!
This isn’t about restriction; it’s about giving yourself the freedom to enjoy the holidays on your own terms.Â
Start 2025 strong
Not with regrets, by making an intentional choice to prioritize your health and happiness now.
Don’t wait for a “New You” in January—feel your best this holiday season.
Join us in the challenge, and let’s thrive through the holidays together!
How Will We Reach Your Goals?
Education & Resources
I’ll teach you the step by step methods I’ve used with hundred of clients to cut sneaky calories, optimize your metabolism and overall health and make it all simple, easy and efficient!
Accountability & Coaching
Expert coaching on nutrition and dietary guidelines, gut health and hormone balance supplement protocols, lifestyle and fitness recommendations. PLUS the accountability to stick to your goals, even when things get tough.Â
Community
Best of all, you won’t be alone. Join a group of people on the same journey as you to share your wins, your challenges and everything in between.Â
Pick Your Price
Choose your level of commitment
The Thrive Club
Join us today and get access to everything you need to thrive NOW.
- Complete step-by-step “Thrive Through the Holidays” guide to secretly slash calories and rev metabolism without restriction!
- 4 weeks access to “The Inner Shift Method” – my unique coaching program to help you create the healthy and fit body and lifestyle from a place of ultimate FREEDOM!
- 24/7 Support and accountability from me and a group of like-minded, positive, encouraging women!
- Collective sharing of recipes, products, tips, “wins,” and learnings to uplevel what you would already be doing on your own, help you shift your perspective, and motivate you to keep going.
- Regular group coaching calls to answer your specific questions, help you plan for the week/event/situations ahead, provide real-time guidance, and celebrate your wins
- Upgraded holiday recipe cookbook to nourish yourself and your loved ones in ways that wow a crowd but are also great for your health goals!
Join for only $297
All Access VIP Thrive Club
For those who are serious about making shifts and ready to take action.Â
- Everything included in the regular group rate PLUS
- 24/7 Access to me personally to help you navigate your holiday season with ease!
- 60-Minute coaching session to dive deep into your lifestyle, preferences, and current health status and develop a customized wellness plan to help you reach your goals. Considerations will include nutrition and dietary guidelines, gut health and hormone balance supplement protocols, lifestyle and fitness recommendations.
- 60-Minute mindset and behavioral coaching session to help you move through the number one block holding you back from being your healthiest, happiest self. Finally be able to understand and change self-sabotaging behaviors, emotional eating, “all or nothing” mentality, and not having enough time for yourself.
- PLUS! Full money back if you sign up for 1:1 coaching by January 31, 2025.
Join VIP for $497
The Thrive Club
Join us today and get access to everything you need to thrive NOW.
- Complete step-by-step “Thrive Through the Holidays” guide to secretly slash calories and rev metabolism without restriction!
- 4 weeks access to “The Inner Shift Method” – my unique coaching program to help you create the healthy and fit body and lifestyle from a place of ultimate FREEDOM!
- 24/7 Support and accountability from me and a group of like-minded, positive, encouraging women!
- Collective sharing of recipes, products, tips, “wins,” and learnings to uplevel what you would already be doing on your own, help you shift your perspective, and motivate you to keep going.
- Regular group coaching calls to answer your specific questions, help you plan for the week/event/situations ahead, provide real-time guidance, and celebrate your wins
- Upgraded holiday recipe cookbook to nourish yourself and your loved ones in ways that wow a crowd but are also great for your health goals!
Join for only $297
All Access VIP Thrive Club
For those who are serious about making shifts and ready to take action.Â
- Everything included in the regular group rate PLUS
- 24/7 Access to me personally to help you navigate your holiday season with ease!
- 60-Minute coaching session to dive deep into your lifestyle, preferences, and current health status and develop a customized wellness plan to help you reach your goals. Considerations will include nutrition and dietary guidelines, gut health and hormone balance supplement protocols, lifestyle and fitness recommendations.
- 60-Minute mindset and behavioral coaching session to help you move through the number one block holding you back from being your healthiest, happiest self. Finally be able to understand and change self-sabotaging behaviors, emotional eating, “all or nothing” mentality, and not having enough time for yourself.
- PLUS! Full money back if you sign up for 1:1 coaching by January 31, 2025.
Join the VIP for $497
Still not sure..
Almost Guaranteed Results:
Research shows that when you financially invest in something or when you join a community, you are more likely to hit your goals. And in this case, you are doing BOTH!Â
Expert Guidance:
Learn optimal tips to gain health and lose weight from my years of experience studying and practicing health, nutrition, biohacking, and functional medicine
Motivation:
Regular check-ins, fun summer recipes, bonus challenges, discounts on fun products, and everyone supporting you will be sure to keep you motivated all summer long!
Build Healthy Habits:
The tips, tricks, information, and recipes in this program are designed to be easily incorporated into your busy life. By the end of the 4 weeks, you will be so used to making upgraded choices wherever possible and feeling so great, it will be easy to continue on your health journey!
Positive Transformation:
Not just physical, but mental and emotional too! You will truly feel outstanding from the inside-out and radiate confidence the way you were meant to!
Imagine this...
Four weeks from now, you are feeling stronger, leaner, more energized, and happier. And you didn’t have to sacrifice your holiday plans to do it! You have learned easy ways to make upgraded choices and have splurged where you’ve wanted to. No restriction, just mindfulness. You truly can take the best from the holidays and leave the worst behind!
Ready to Transform!?
This is not just about losing or maintaining a healthy weight. Just like health coaching, this is a journey of self-discovery, empowerment, and connection to self. With me as your coach, and a group of like-minded, supportive individuals by your side, there is no limit to what we can achieve together!
Join us and let’s make this a month to remember! You’ve GOT this! And we’ve got you.
Can’t wait to see you there!